What are Houston Vibration Plates and How do They Work?
If you looking for different types of Houston Vibration Plates, you are sure to find one with us. You should know that vibration plates are the “whole body exercise” training machines because of the mechanical energy oscillations that are transferred to the whole of the body when performing the exercise. Whether you are sitting or standing up with your knees slightly bent, the vibrating or oscillating platform causes muscle contractions that strengthen and tone your body. The very rapid contractions of a vibration plate and exercise machine, ranging from thirty to fifty oscillations per second, allows your muscular training program to continue without interruption or breaks.
The continual contractions of the vibration plate not only help build bone density and help improve flexibility but also burn calories & fat, improve blood circulation and cellular oxygen while also increasing your nutrient delivery system which may lower the ageing process.
Vibration Plate Oscillations – What does that mean?
Now, with all this talk about how effective any Houston vibration plate/platform machine can be with the oscillating movements that cause contractions, you should know more about what the oscillating and contractions mean for you. The vibration plate/platform drops about 2 or 4 mm, small gentle drops that allow for muscle contractions. Having your knees slightly bent will help prevent any kind of strain on both muscular and skeletal structures of the body. So what exactly does it look like to be on a vibration plate? Well, let’s say that you are standing on a vibration platform with both knees slightly bent. When the plate/platform drops about two or four mm, your muscle stretches and then quickly contracts to try and hold the muscle together tightly. The body naturally reacts to the oscillating drops and there is this continual movement in the muscles that starts to strengthen them.
Vibration Plates – What are the effects?
As mentioned earlier, there are a number of great benefits to using any of the many Houston vibration plates; in this section we will cover some of those beneficial factors al little more. But first, you should know that traditional training helps improve muscle strength through the applicaton of more weight force against your muscles; with vibration plate training it's a little more simple than that. With your Houston Vibration Plates, your body and mind focus on reacting to the sudden impact of having to hold your weight when the plate drops. Now, because your body is taking the weight force in tiny, fast increments at a time, it starts to strengthen core parts of your body which can then allow you to more effectively endure a greater load and achieve your training targets more efficiently and the possibility of less injury.
Our Houston Vibration Plates Secret
Often times you hear about the “more is better” principle with traditional training methods; well, with your houston vibration plate training machine or program, that simply isn’t the case. You’ll look and feel fitter without training more “intensively.” Additionally, here are a few good reasons to jump on board and start your vibration plate training today:
- Increases the production of regenerative and repair hormones
- Improves the circulation of blood in your skin and muscles
- Strengthens bone tissue
- Increases flexibility, mobility and coordination, anti-cellulitis, collagen improvement and fat reduction
Learn more about Houston Vibration Plates by contact us today and speaking to a fitness equipment specialist and professional at 713-784-6051!